Join Lucy at Awaken Within for calming, restorative soundbaths, sound healing and energising yoga classes, meditation sessions, reiki sessions and holistic healing experiences in Worthing and across West Sussex. Whether you're a complete beginner or an experienced practitioner, these sessions are designed to support your wellbeing, reduce stress, and help you reconnect with yourself.

What’s on offer:

• Sound Healing Therapy & immersive Sound Baths

• Yoga classes (Vinyasa Flow, Restorative Yoga, Gentle Yoga)

• Pre-natal and Post-natal Yoga in Worthing

• Guided meditation sessions

• Reiki Healing sessions

• Floating Sound Bath experiences in Worthing & Sussex

Each class is thoughtfully designed to suit all levels, helping you build strength, improve flexibility, and find inner peace. These sessions are perfect if you're looking to relieve anxiety, improve sleep, support pregnancy/postpartum recovery, or simply take time out for yourself.

Location: Worthing, West Sussex (with events across Sussex)

Take time to pause, breathe, and reset. Join Lucy’s welcoming community and experience the powerful benefits of yoga, meditation, and sound healing in a supportive and inclusive space.

Book your place today and begin your journey to balance, relaxation, and wellbeing.

https://awakenwithin.co.uk/