Pause and Breathe is a calming wellbeing space created to help women slow down, reconnect and take time for themselves amongst the busyness of everyday life

Through intimate wellbeing evenings, self-care experiences and restorative retreat days, Pause and Breathe brings together local practitioners to create supportive, nurturing and accessible spaces focused on relaxation, connection and emotional wellbeing

Founded by Mandie, the vision is to build a warm and welcoming community where women feel safe to pause, reset and simply breathe.