Hello!!

My name is Lou, I'm a yoga teacher and Sound Facilitator on an ever lasting learning journey of how to be my best self. I love learning about Nervous System Regulation, Embodied and Somatic movement, Yoga, Sound Therapy and anything else in this beautiful world of connection.

I love bringing women together, I'm passionate about movement and I truly believe that a little boogie to the right music is the best medicine ever.

Im a chronic pain warrior- i have endometriosis, adenomyosis, chronic fatigue and fibromyalgia, - so i know first hand how tough life can be and how tough it can be to make the right choices when you're feeling low. I'm here to listen, hold space, give a friendly nod, smile of massive cuddle if you need one.. i hear you, i see you.

If this is your vibe, I'd love to connect with you, join me at an event soon or reach out if you have any questions.