Sarah Highfield & Madeleine Karlsson
Sarah Highfield, founder of Yogagise Yoga, is a 200 hour RYS Yoga Teacher and Nutrition Coach. With over a decade of yoga experience she knows first-hand how city life can impact stress levels. She has worked with Form Studios, Bodyism, Inspira Yoga, Edge, Helios Retreats, Saorsa Retreats, Yoga Dining Club, Lululemon, The Detox Kitchen and London Fashion Week. In addition to that, she was also recently nominated by the London Evening Standard as one of London's top 10 yoga teachers to follow on Instagram and featured in Om Yoga Magazine, The Times, The Financial Times, BBC News, The Daily Mail & Marie Claire. Her classes focus on energising the body, opening up and ultimately relaxing the mind and body.
Sessions with Sarah provide a retreat from the stresses of the city and enables clients to take a moment for themselves, where they can switch off from the world, turn off their phone and relax. Each class is challenging yet playful, delivered in a mix of English and Sanskrit, with easy to understand demonstrations and optional hands on adjustments. Sarah’s classes will leave you feeling refreshed and renewed.
Madeleine Karlsson: International Pilates Teacher and Nutrition Coach
An injury from over training led Maddy to discover Pilates and she immediately fell in love with the method. Her passion for Pilates has taken her from London to Costa Rica via New York, California & Australia to Monaco where she now focuses on private clients exclusively. Maddy has trained with some of the best teachers in the industry, including some of the torchbearers who got trained by Joseph Pilates himself.