Four Minutes provides local courses at a range of venues across South Wales and at our training centre in Caerphilly and Bridgend.

Our courses are fun and focus on practicing skills. We run a full range of Emergency First Response courses including basic life support, CPR, AED and First Aid for Adults and Children. The courses are suitable for families, parents, children, and professionals. Health and Safety at work is vitally important and we regularly run corporate classes. Training is delivered by qualified EFR Instructors following the same priority of care as used by medical professionals. We run courses in different locations, Llanishen and Lisvane Reservoir, Cardiff Business Park and Caerphilly Business Park.

Our courses follow the latest CPR guidelines defined by the European Resuscitation Council.