Find an unexpected path in nature and excite your inner child - make

everyday a school day!”

My name is Christine Coker. I am a Mindfulness Practitioner, fitness tutor/coach and

Early Years Practitioner. I deliver courses and workshops for corporate and

community organisations, such as the Ideas Store Learning, East London NHS,

Sport In Mind, Sport At The Heart, Brent Carers and further education

establishments.

I teach Pilates, Dancercise, Chairbased exercise, Aerobics, Body Conditioning and

Mindfulness courses and workshops.

I have been in the wellness industry for 32 years. I also have my own company

called ‘Wellness In Your Box’ that draws upon a metaphor; ‘you’ are the ‘Box’ and

encouraged to put wellness inside ‘yourself’ in its various forms.