Fiona Nguyen - Accredited Exercise Physiologist
My name is Fiona Nguyen and I am the founder of Boundless Health & Wellness. I provide mobile and online exercise physiology services for all ages, abilities and conditions. I use evidence-based exercise as medicine to improve your physical performance, function and achieve long term health.
My Mission: Empower people to achieve optimal health and well-being through exercise.
My Passion: Helping people feel confident in what they can achieve. I understand the pressure of how social media can influence the way we think, the things we should be doing, or what we should look like to be considered “fit and healthy.” I want to have a positive influence and change this mindset so people everywhere can achieve physical excellence no matter how they look. The end-goal that I want every person to achieve is both a physical and mental wellbeing to be able to fill up your own cup before you fill anyone else's cup.
Women's health - Self Care through Mindful Practices - Rehabilitaiton - Strength & Conditioning