Amy Shiner is an artist, Creative Facilitator and Intuitive Psychology Coach. After the loss of her father, Amy turned to Creative Journaling as a way to heal and process her grief. This practice helped her rediscover her creativity in a therapeutic and meaningful way and she continues to exhibit her paintings while leading arts in health projects and Creative Journaling workshops, sharing her passion for self-expression and the healing power of art and inviting others to explore their own creativity as a path to healing, growth, and connection.

Creative Journaling helps us to tap into our innate creativity which might otherwise be hard to reach. It is a safe place to connect with ourselves, and a simple tool that we can take anywhere to help support our health and wellbeing.