"Wherever you are, be all there", Jim Elliott

Little Pause Retreats has undergone a substantial transformation in recent years.

Our extensive expertise and innovative approach to holistic wellness have culminated in the successful establishment of three distinguished initiatives: Epanoui Wellness, Aduki Bites, and The Vegan Yoga Brunch Club.

Collectively, these initiatives create a unified organisation devoted to delivering transformative retreat experiences.

With over 20 years of unwavering dedication to holistic health, we present a diverse range of practices that encompass yoga, Pilates, personal training, skincare, yoga therapy, and the rejuvenating principles of Nada Yoga.

Each session is thoughtfully complemented by exquisite vegan cuisine and evidence-based nutritional guidance designed to enhance physical health and spiritual wellbeing.

Our mission is to empower individuals to embark on their personal journeys towards vibrant, healthy lifestyles. We prioritise the creation of an inclusive environment that promotes personal exploration and growth.

Upholding our core values of ahimsa (non-harming) and satya (truthfulness), we champion personal development that transcends ego-driven limitations.

As we extend our offerings to include studio, private, and residential classes, our primary focus remains on our retreats. To ensure these revitalising experiences are accessible to all, we have meticulously curated intimate sessions, limited to a maximum of seven participants, including the instructor.

These sessions are conducted in tranquil private apartments, villas, or hotel rooms.

Our commitment to providing affordable pricing remains steadfast, and we are pleased to announce an upcoming loyalty programme for our retreats and private classes. We invite you to seize this unique opportunity for personal growth and transformation; your remarkable journey is just beginning. Let us embark on this enriching path together.