Absolute Specialists Wellbeing

Support for Carers

Session dates:Tues 23rd Feb 6pm Thurs 25th Feb 6pm Mon 1st March 6pm Thurs 4th March 4.30pm Tues 9th March 5.30 PM Tues 16th March 6.30pm It has been tough for everyone during COVID-19, especially those isolated at home caring for loved ones and we’d like to help.

These workshops are aimed at carers who want to: • take some time out and de-stress a little• consider and better understand their feelings so they can be kinder to themselves. • learn some techniques to help them let off steam and get some inner peace.You can have a go at some simple breathing exercises, meditations and reflections which will help you step back from your day to day worries and give you some well-earned space.

You can learn a technique to release frustration and harboured emotions and find some inner peace.You can get some support to help you cope with your day-to-day challenges, just bring yourself...online, an open mind and paper/pen.

Workshops are via zoom and registered participants will receive log in details for the Zoom session via email. Attendees are expected to attend one session and then have the option to have a follow-on session.

ASW is a social enterprise specialising in emotional wellbeing. We are offering these free workshops with funding from TSL and National Lottery.

Notes:1. Your feedback is very important to us. On completion of this workshop, we will be sending an anonymous, short feedback survey through SurveyMonkey. 2. Follow up support will be available.3. If for medical reasons breathing and meditation is not appropriate for you, then please do not participate in this part of the workshop.4. The exercises may invoke emotional response that you may find this a little upsetting.5. this is not a workshop for those who need a crisis service. In the event of an emergency please contact your GP or go to your local A&E or call 111/999.If you have any questions before registering for this event, please call Clare Walters 07984115927 or email contact.aswellbeing@gmail.com

More about ASWOur missionA social enterprise which promotes and encourages social wellbeing in a financially sustainable way. Supporting, empowering, and inspiring individuals and groups, using The Focussed Mindfulness Method and other techniques, to create and maintain a healthy mind-set and a more fulfilling life. ASW uses a mixture of tools and techniques, including Focussed Mindfulness Method TM, which can help clients deal with memories and thoughts so that they can feel better. It can help with anger, grief, anxiety and depression, mood, feeling of wellbeing and relationships with others.

We teach simple but powerful exercises that can help clients feel more positive and able to cope straight away, able to use these after the sessions to support you whenever you need them.

Find out more about our work https://aswellbeing.co.uk/

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Absolute Specialists Wellbeing (ASW) Registered in England: 11334593 .