Ad Virtus UK is a women’s only fitness boot camp located London. The hour class involves high intensity workouts targeting the core, legs and arms whilst incorporating mind games to work parts of the brain our regular jobs and busy lifestyles don’t allow us to exercise.
The class is led by some of the most respected fitness instructors in the UK and coordinated by Melissa “Her Royal Thighness” Henry, American Football athlete and online fitness icon.
The class will involve conditioning drills built upon from the core principles of sports training which strengthens the legs, abs and arms. The class will break out into groups to take part in fun mind and body games to leave the client feeling both physically and mentally challenged.