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Aleksandra Horwood, Wellbeing Instructor

https://happystance-yogatherapy.com/

​Aleksandra is a founder and director of Happy Stance Yoga Therapy, London, UK.

She has worked as a yoga teacher for 30 years, holding the highest teaching accreditation with Yoga Alliance.

She has taught wellbeing courses in a wide variety of settings including kindergartens, schools and universities, corporate client communities, charities and many more, in the USA, Germany, Austria, France, the UK and Croatia.

Her website is www.happystance-yogatherapy.com.

In collaboration with Waltham Forest Women's Network she offers an exclusive, ladies only, a free event with Bolly x with Mevy every Wednesday at 11 am.

With Time to Change, a mental health campaign launched with the objective of reducing mental health-related stigma and discrimination, she organises a free course for better sleep, every Monday at 2 pm.

Besides her community offerings, she teaches daily her private clients and the following group classes:

Back and Neck Care

Stress Relief

Sleep Therapy am

Sleep Therapy pm

Better Mobility

Fall Prevention 60+

Yoga for Ladies Only

Practical Mindfulness

Yoga for Runners and many more...

 

For any requests, please write to info@happystance-yogatherapy.com.