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Ana Benedict

Ana (short for Anamcara) has been working in the field of health and wellbeing for over twenty years. During that time she has acquired a comprehensive toolkit of techniques to assist her clients in getting to where they want to be.

Her physical therapy portfolio includes advanced Thai Yoga, sports/remedial, holistic, Swedish, Champissage (Indian Head) and seated acupressure styles of massage.

She also holds qualifications in cognitive hypnotherapy, NLP (Master Practitioner level) and Reiki (teacher level), and has completed additional training in Mindfulness Based Cognitive Therapy (MBCT) and HypnoCBT™. Ana holds full liability and indemnity insurance.

This combination of skills has shaped a dynamic, versatile and compassionate approach to her work, and is uniquely geared to achieving results on every level.

A long time yoga and meditation practitioner, in recent years Ana has developed her keen interest in nutrition through her work in the retail health trade. She brings her own experience in these areas to bear in her work.

Ana Lives in the Hertfordshire town of Hitchin with her family.

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