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Baggage Handlers Counselling Service

Baggage Handlers is an independent counselling service which specialises in the delivery of Cognitive Behavioural Therapy (CBT)

Baggage Handlers is an independent counselling service which specialises in the delivery of Cognitive Behavioural Therapy (CBT). Celita Suares is a versatile and approachable Cognitive Behavioural Therapist who has obtained extensive experience of twelve years working with individuals and groups. Her key strength lies in her extensive knowledge of anxiety, depression, addiction, self-esteem, eating & body disorders as well as intimacy issues, & destructive relationship patterns issues.

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

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