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Page Content Registered Charity Number 1168960 as Mindfulness meditation and relaxation. A number of places for our events and for our meditation course are made available on a ‘pay what you can afford’ basis.

Our mindfulness session facilitator and meditation course leader, Stephen Davies, has over 25 years experience of studying, practising and teaching a variety of mindfulness meditation and relaxation techniques and has completed a Mindfulness-Based Stress Reduction course with a certified instructor, modeled on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School, and has also completed the professional BSY Meditation Teacher Diploma with Distinction and is a Registered BSY Meditation Teacher (formerly the British School of Yoga, established in 1946). Stephen has also attended many meditation retreats in the UK, Italy and India.

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