We offer the teachings of Raja Yoga meditation as a way of experiencing peace of mind and a positive approach to life.We believe that everyone has innate qualities and strengths and practising Raja Yoga enables us to reconnect to them. Many ways of meditating focus on trying to empty the mind. In Raja Yoga Meditation rather than emptying the mind of thoughts, the mind is filled with positive thoughts; these can replace negative self beliefs and help to strengthen willpower in order to change unhelpful behaviour and improve relationships.We hold a variety of talks, workshops and courses, which are all now online. As we are a charity, all our events are offered free of charge. We do accept donations to help us continue to offer events. All the administration and teaching roles are filled by volunteers who use Raja Yoga meditation in their daily lives.