Breathe For Transformation

Breathe For Transformation is a holistic wellness initiative founded by Ashwini Shannikodi, a certified yoga teacher and trauma-informed facilitator. After over 20 years of chronic migraines and 6 years of chronic pain, fatigue, anxiety, and depression, Ashwini found healing through mind-body practices—including yoga, pranayama, meditation, movement, sound, and storytelling. Now, she shares these powerful tools with others through inclusive, accessible, and trauma-informed yoga and wellbeing sessions designed to support deep, sustainable healing.

What We Offer:

Our work is rooted in a person-centered, compassionate approach to mental health and physical wellbeing. We support individuals, small groups, charities, communities, and workplaces.

Yoga for Stress, Anxiety, Burnout, Chronic Pain, Fatigue, Insomnia & Migraines- Mindful, therapeutic yoga to soothe the nervous system and support long-term wellness.

Therapeutic Gentle Yoga for ME/CFS, Fibromyalgia & Long COVID: Low-impact, adaptive yoga including breathing exercises, gentle stretches, and relaxation. Designed to reduce pain, restore energy, and improve flexibility—offered as mat or chair-based sessions.

Trauma-Informed Yoga (Private or Small Group Sessions): Online or in-person (60–75 mins). Rooted in safety, choice, and empowerment. Supports trauma healing through stabilization, reconnection, and integration. Sliding scale available.

Pranayama & Deep Relaxation Techniques: Calm the mind, reduce stress, and build inner resilience with breathing and relaxation tools.

Therapeutic Private Yoga Sessions: Tailored 1:1 or 1:2 or small group of 3 members per sessions for anxiety, burnout, and chronic pain, grounded in trauma-informed care.

Chair-Based Group Yoga: Accessible sessions for all bodies, ages, and mobility levels.

Yoga Philosophy for Self-Inquiry & Mindset Shifts: Use ancient wisdom to explore patterns, build awareness, and support inner transformation.

️ Corporate & Staff Wellbeing Yoga Sessions: Promote workplace wellness with yoga designed for stress management, resilience, and burnout prevention.

Our Mission

We empower individuals to reconnect with their bodies, regulate their nervous systems, and shift their approach to health and wellbeing—gently, safely, and authentically.

Whether you're seeking personal healing, community support, or staff wellbeing initiatives, Breathe For Transformation creates safe spaces for embodied healing and lasting change.

Contact : breathefortransformation@gmail.com