I'm Bryden , a 9D Breathwork facilitator based in East Lothian, running breath sessions across Edinburgh and the Lothians.

I got into this work because I experienced what it can do firsthand. Not as a concept. As something I felt in my body, a kind of release and reset that I hadn't found anywhere else.

That's what I try to create for the people who come to my sessions.

9D Breathwork combines conscious, connected breathing with an immersive, layered soundscape through headphones — spatial audio, music, voice coaching, and frequency work that guides your nervous system into a state where it can actually let go.

Most people arrive carrying more than they realise. Most leave lighter than they expected.

I run group sessions at venues across East Lothian and Edinburgh — introductory sessions for people who are new to this and deeper signature journeys for those ready to go further.

If you're curious, that's usually enough of a reason to start.