I'm a senior mindfulness teacher, trainer and supervisor with Breathworks CIC. I’ve taught Breathworks Mindfulness for Health and Mindfulness for Stress courses since 2010. I also teach MBSR (Mindfulness-based Stress Reduction), Mindfulness in the Workplace Programmes and am trained to deliver Mindfulness-based Cognitive Therapy (MBCT). I'm an accredited trained teacher of Mindful Self Compassion (MSc, The Centre for Mindful Self Compassion), and I'm working towards full teacher certification. I’m also trained to deliver .b (Foundations) programmes (Mindfulness in Schools Project MiSP). I deliver this range of MBI's across a variety of contexts, e.g. education, health and the business sector. I lead on Breathworks teacher-training retreats and I'm employed as a member of Breathworks Programme Planning Team.
PhD, Liverpool University
MA Women's Studies, Liverpool University
Diploma in Person Centred Counselling. City of Liverpool Community College
Certificate in Education. John Moores University, Liverpool