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Conscious City classes, workshops and courses are led by Benedict Hoff, a Breathworks-accredited mindfulness teacher. Ben's teaching is founded upon nearly 20 years personal practice as well as active research in the field of mindfulness at the University of Sheffield where he is a visiting researcher. His experience as a health trainer and integrative counsellor also supports his work.


Breathworks-accredited teachers have followed the recognised training pathway advocated by the UK Network of Mindfulness-Based Teacher Training Organisations and follow its Good Practice Guidelines. 


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