Create Space Wellness
The rush of daily life can make us feel like we are constantly running around preventing us from living in the present and ultimately living in a state of dis-ease.
At Create Space Wellness we are here to provide simple practical lifestyle tools that will empower you to make that change in your busy life. Let us support you to live with ease and return to YOU.
Create Space Wellness takes a 360 degree approach to health by intertwining ancient wisdom of Yoga, mindfulness and Ayurveda into modern living.
We provide practical and tailored support to your wellness journey:
- Yoga, meditation and breathwork classes
- Mindfulness workshops
- Ayurvedic lifestyle and nutrition coaching
- Individual wellness programs
- Workplace wellness workshops
- Wellness retreats