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Cultivate-Mindfulness offers Mindfulness courses for individuals in London who are looking to improve their general health and wellbeing. We teach the 8-week MBCT (Mindfulness based cognitive therapy) course and the new Mindfulness for Life Course. Our teachers, Merran and Stella, both trained at the Oxford Mindfulness Centre and follow the Good Practice Guidelines as laid out by the U.K. Network for Mindfulness-based Teacher Training Organisations. In addition to running courses in London, Merran and Stella also individually teach in other locations including Oxford, at the Oxford Mindfulness Centre, and in the Midlands.

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