Discussing Mental Health

Discussing Mental Health is a holistic-based organisation that provides education, therapy, exercise classes & more in a fun and accessible way!

A Unique Approach: "Discussing Mental Health" is not just another mental health initiative. It’s a fresh, unique, holistic, and innovative combination of talking therapy and exercise. This approach offers a holistic way to address mental well-being, recognising the undeniable link between physical activity and mental health.

Collaboration and Research: The project collaborates with Birmingham’s leisure facilities and partners with a group of master’s students from Aston University to conduct a comprehensive study. This research will help pave the way for the project’s expansion across all nine leisure centres.

Community Impact: The ultimate vision is clear – to make mental health support accessible to as many Birmingham citizens as possible. Stephanie and her team aim to prove the efficacy of their approach through lived experiences and real case studies, collected from participants.

Join the Cause: This project is a call to action. It encourages everyone to watch and share the video to raise awareness and support this important mission. If you believe you can contribute in any way, don’t hesitate to get in touch. Together, we can be part of a profound change in the landscape of mental health support.