Emma Spencer-Goodier, Jane Peckham, Helen Lambert

Helen Lambert BA(hons) DipION lectures and holds bespoke consultations on nutrition for women during perimenopause and beyond. "I am passionate about the pivotal role of nutrition in optimising our health and happiness for the long term. What we choose to eat matters. Midlife is a time of hormonal instability and change which may trigger many health challenges but great nutrition can make a real difference. I will bring you the most relevant nutritional science alongside practical recommendations and food ideas that you can implement right away. I like to keep things simple, accessible and, most importantly, fun.” Helen is a BANT Registered Nutritionist (British Association for Nutrition and Lifestyle Medicine), and Nutritional Therapist accredited by the Complementary National Healthcare Council (CNHC) https://www.helenlambertnutrition.co.uk/

Dr. Jane Peckham BA.MBBS.MRCGP.DCH.DRCOG. DipFSRH. Cert Medical Ultrasound, Advanced Certificate of Menopause Care. Jane has been a GP for 27 years and is passionate about how much potential there is to improve the health and wellbeing of women in their post reproductive years. Recently she has focused her professional development in this area culminating in the award of the Advanced Certificate of Menopause Care and is one of only 147 specialists in the UK. Her many years in general practice have seen her support women through both the physical and mental health symptoms associated with menopause. She is the founder of a private menopause clinic on the Isle of Wight. www.wightmenopause.co.uk

Emma Spencer-Goodier BA(hons) & Senior Yoga Teacher Trainer with YAPUK. Emma mentors women through menopause, balancing the science of evidence-based therapeutics with soul centred work to heal and alchemise the shadows of the past, embrace powerful fires of change and author a joy filled future. Midlife CAN be one of the most wonderful, radiant and impactful times of our lives if we can tap into our inner world. Our work is to use the tools of yoga, meditation, movement and breath to move beyond the traditional cultural paradigms we have been taught and rewrite our own narrative about menopause. Emma is the founder of the Island School of Yoga - www.islandschoolofyoga.com where she runs a 3 month course called Radiance, coaching and mentoring women about midlife.