Enliven with Alice Thomson

Hello, I'm Alice!

I run fun, interactive events in Scotland that are based around health education, motivational coaching and building community. My work is grounded in science — with a background as a Dentist and a Diploma in Lifestyle Medicine — I want to help inspire and guide you to make lasting positive lifestyle change that will help you get the most out of your life.

I speak on the evidence-based pillars of Lifestyle Medicine - Movement, Healthy Food, Stress Management, Restorative Sleep and Connection- and using this framework I want to help you build a balanced lifestyle that improves your wellbeing and is realistic for you in your current circumstances.

Expect my events to be relaxed, inclusive, positive, interesting! If you join us, rest assured, you will always be heard and never judged!

Book your event today and feel Enlivened!