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Firm Footing Movement

Firm Footing provides embodiment and movement workshops for small groups in London. While workshops are not therapy, they are informed by the client-led approach of Dance Movement Psychotherapy. Sessions are focused on well-being with themes around healthy emotional self sufficiency as well as relational support. There is a basic structure and set focus for each workshop, however groups organically develop through participant interactions. Each workshop has a clear beginning, middle and end, with time allowed for individual reflective thought as well as group discussion.

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