Stress Express: 'No-Nonsense Stress-Busting for Busy People'

Supporting busy people to effectively tackle the stresses and challenges of life, work and dealing with difficult people.

Sixty-minute no-nonesense stress-busting to:

• Reduce stress,overwhelm and overthinking
• Improve sleep, focus and wellbeing
• Build resilience, confidence and effectiveness
  

Practical action. No introductions, ice-breakers or group work. Humour and the occasional 'F' bomb!

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Stress Express ‘No-Nonsense Stress-Busting’ Series