Hasu Innate Wellbeing

Hi and welcome here,

I am Stef, I am passionate about helping busy individuals reclaim balance in their lives and cultivate a sense of wellbeing from the inside.

A former Corporate executive with a life long interest in holistic wellbeing, where body and mind work together as one, I am an IMTA accredited Zen Mindfulness and Meditation Teacher, part of the Zenways teacher community and student of Zen Master Daizan Skinner.

I am a seasoned Qi Gong and Yoga practitioner, and I have studied many Eastern traditions and their relationship to wellbeing for more years than I can remember… I live in Derbyshire with my two children, our cat and our two hens.

Today, I devote most of my time sharing with others what I have learnt over two decades of personal journey, overcoming my own share of challenges and the effect of a life in the fast lane to live more slowly, authentically and sustainably in this ever more demanding modern world.

I love being in nature wildlife spotting, whether in my own garden or in the great outdoors. When not sharing and connecting with others, you can find me with my (big) nose