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Hayley Louise

I’m Hayley Louise, a women's fitness, strength and lifestyle coach and founder of CrossFit Plymouth Mums, who has known that lack of confidence, what it's like to have fat clothes and that longing to be fit and strong!

Going into my early 20’s, I was unfit, unhappy in my own skin, and suffering all sorts of health issues related to my diet, work and lifestyle: nutritional deficiencies, muscular pain, hormonal disruption, and more.

When I was at the gym my whole workout was aimed at my fat bits, I would look at them as I was working out like they were some gross thing and I would be willing them to disappear.

I wanted to change so badly and envied those super fit and strong women in the gym thinking it was something I could never be. 

Terrified of the weights area, I felt self-conscious. I felt maybe I wouldn’t do things correctly and show myself up.

My desire to improve my health, fitness, and strength eventually won out, and I was lucky enough to meet amazing people who taught me the way and referred me to the correct professionals. I was then able to solve my problems and move from surviving to thriving with the confidence to know that I could achieve any goal I set myself.

I've let go of constantly working out and dieting just to get rid of my fat bits. I exercise because it makes me feel empowered, strong and confident.

Now I 've made it my mission to help as many women as possible, to feel the same way.

You deserve to feel amazing. 



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