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Health Champions Training

Health Champions Training has been delivering Cook and Eat groups within West Sussex and surrounding areas since 2010.  We have a team of trained Cookery Leaders, Debbie, Heather, Kath, Denise and Andy who are currently running courses in the area.

Our cook and eat groups focus on helping people to gain confidence in cooking and putting simple meals together.  Some of our courses focus more on weight loss and  consider low fat cooking, portion size and adapting everyday favourites to make healthier choices.  Other courses explore very simple cooking and at very low cost.

Our sessions are fun, engaging and everyone goes away feeling they have been part of someting really positive.

At the end of the session participants get to take home a pack of receipes that we've used during the course to help continue the cooking at home.

Best of all the courses are free to attend!

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