Highland Mindfulness Group

Based in the Scottish Highlands, the Highland Mindfulness Group has a team of fully qualified mindfulness teachers.

Our mindfulness courses include:

• Beginners (Mindfulness Based Stress Reduction / Mindfulness Based Living Course)
• Compassion and Kindfulness
• Insight meditation

We also offer:

• Meditation days every 4-6 weeks in Inverness (with Zoom option)
• FREE drop-in sessions in Inverness
• FREE regular sessions on Zoom to help people continue and develop their mindfulness practice. Simply email us on highlandmindfulness@gmail.com to join in.
• FREE guided meditations on all topics downloadable from our website: https://highlandmindfulness.co.uk

The Highland Mindfulness Group is a registered charity (Scottish Charitable Incorporated Organisation SC050141).

We welcome donations. Thank you!