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Jean O Hanlon Wellness

About Jean
Jean gained her Postgraduate Degree in Psychology (H.Dip) in University College Cork in 2009 before working in the area of Neuropsychology and Rehabilitation for a number of years. After a stint of poor health and recovery herself, Jean became passionate about sharing her knowledge and the approaches that helped her regain her own health and well-being. 

Jean completed further training, qualifying as a Health & Wellness Coach and a Cognitive Behavioural Therapist for Insomnia as well as gaining certification in the Therapeutic Use of Mindfulness in order to help others create real change in their own lives. Jean has worked in private, corporate and community healthcare settings over the years, successfully helping many people to achieve new-found levels of wellness. 

Jean is particularly passionate about sharing current research and innovative therapies & practices with the wider public, believing that knowledge is power and that everybody has the right to live a thriving, happy life.

Jean has also presented at wellness events, spoken on radio and has contributed to national newspapers as an expert on sleep, mindfulness meditation and other health and wellness related topics. She is also a published author in the academic world, with findings from her thesis on sleep appearing in the Irish Journal of Medical Science. As well as group work and one to ones, Jean also delivers workshops in the corporate sphere and educational institutions, most recently working with Apple European Headquarters and Cork Institute of Technology.

 

Qualifications:
BSc., HD Psychology (UCC) 
Cert. Counselling & Psychotherapy 
Dip. CBT for Insomnia
Professional Cert. Therapeutic Use of Mindfulness
Certified Health & Wellness Coach (IHS) 
FETAC Train the Trainer

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