Jo is Founder & CEO of Urban Guru, Following a lifetime of yoga and meditation coupled with a 13 year career in M&A and corporate turnaround, Jo was inspired to bring the benefits of mindfulness into the office setting, where people need it most!
About Urban Guru:
We improve the efficiency of your workforce. Our corporate yoga & mindfulness workshops lower employee stress, helping your people find balance in a hectic world.
Our workshops are specifically tailored to common pinchpoints the modern business person faces and are provided direct to employees onsite, making the benefits easy to access.
As an employer of choice, you can give them the opportunity to take a short break from the relentless working day, to reset and relax… This makes your people more resilient to stress and better able to cope with the challenges thrown their way. Overall it helps you make the most of what they have to offer.