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KMC Southampton

Kadampa Meditation Centre Southampton - KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism. The KMC has a warm, open and welcoming environment with a gifts store, bookstore and small refreshment café (Fair trade). Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

www.meditateinsouthampton.org.uk

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