After 17 years working as a trainer and coach I decided it was time to do something for me. I now run Live in the Flow, a business that helps you find the doors that are opening for you, whether that is career, relationships or situations.
I am also passionate about resilience and managing stress. I run bi-monthly meditation classes where we discuss some first aids tools to get you back to that place of calm when you are in overwhelm. We also tune into our bodies to learn what its telling us.