MENOPAUSE WELLNESS EAST ANGLIA

MENOPAUSE WELLNESS EAST ANGLIA - Dedicated to supporting women throughout their Menopause and beyond.

Our fun, comprehensive, educational and life changing events provide women experiencing peri/post-menopause with much needed support and a lifeline.

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We deliver an excellent programme which is SUPPORTED, TRUSTED and RESPECTED by the experts in their respective fields. Armed with up to date information, our experts cover everything from general health and wellness, the pro's and con's of specific treatments including HRT, difficulties with your GP, the changes in our bodies, suitable exercise, movement, diet, nutrition, weight issues, psychological issues and just about anything else you feel is relevant and would like to discuss (don't worry nothing shocks us and if it's relevant to you, it's relevant to us). So depending on which event you choose, we have everything just about covered.

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Our packages of support include:-

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• YOGA AND MINDFULNESS –

Qualified YOGA INSTRUCTORS will gently guide and teach you how to practice yoga and mindfulness, a proven technique used to alleviate anxiety and depression, improve mobility, improve sleep, reduce stress, improve digestion and promote heart health.

Yoga offers many benefits for the mind and body.  Some people compare yoga to natural medicine because of the associated healing properties and the benefit it brings to mental and physical health.This session is perfect for those looking to boost their physical and mental well-being, center themselves and reconnect.  By integrating gentle exercise with methods of self-reflection and approaches to consciousness cleansing, this is a profound experience for guests.

______

• MEDICAL ASPECTS OF MENOPAUSE

Our NURSES specialise in WOMEN'S HEALTH & MENOPAUSE and not only will they guide you through the physical changes your body is going through, but will also talk through treatment options that may be available to you via your GP surgery.

Giving balanced information on treatments available including HRT, together with the many alternative treatments out there, our Nurses will sort the fact from the fiction and dispel any myths that may be associated. They will talk you though everything from itchy skin to hot flushes, loss of libido and HRT (believe it or not, there are 34 menopausal symptoms in total!)

This session is perfect for those ladies seeking a better understanding of what is happening to their bodies, how to deal with the changes and challenges and the treatments available in order to make informed decisions moving forward.

______

• DIET AND NUTRITION -

Our QUALIFIED NUTRITIONAL THERAPISTS discuss how nutrition, diet and weight management is extremely important and how this can help tremendously when it comes to mid-life.

We need to ensure we feed our body what it needs during this challenging time.  Our Nutritionists will not only teach you how to use food as first line medicine, but also the benefits of certain foods during menopause and how the impact of simple positive changes in your diet can control and even eliminate your symptoms.

This session is perfect for those wanting to improve their eating habits, and adopt a healthier, menopause friendly diet, but not sure where to start.

______

• PSYCHOLOGY AND THE MIND -

This is an uplifting session, teaching techniques on how to improve your mental well-being together with tips to help brain fog, sleep disorders, mood swings, anxiety and loss of libido and much more.

Some serious topics are covered here, but in a totally safe environment. Our qualified and HIGHLY EXPERIENCED PSYCHOTHERAPISTS help each individual within the group to leave positive, empowered and inspired, ready to take on the world and look forward to what this stage in their life has to offer.

______

Our events are inspirational and moving forward you will find yourself able to make informed decisions during this challenging time and continue to live life to the full.

______

So during these unprecedented times why not come and spend the day with like-minded women, make some new friends and gain knowledge that will be empowering and inspiring. We are totally COVID secure with stringent health and safety procedures in place.

______

Limited tickets are available for each event, to ensure a more intimate experience, so advance purchase is recommended.

______

Should you require any help purchasing your tickets or any further information please contact Karen at menopausewellnesseast@gmail.com.

______

EMPLOYED?

Did you know that an employer is legally obliged to recognise and support their female workers who may be suffering from peri and post-menopausal symptoms? If you are employed, why not ask your employer or HR department and ask for funding. Our Menopause Wellness Support provides you with the information YOU NEED in order to learn to manage, embrace and cope with your menopausal symptoms (whether this be peri or post menopause) and the hormonal changes your body is going through.

MENOPAUSE WELLNESS EAST ANGLIA - Dedicated to supporting women throughout their Menopause and beyond.

Our fun, comprehensive, educational and life changing events provide women experiencing peri/post-menopause with much needed support and a lifeline.

______

We deliver an excellent programme which is SUPPORTED, TRUSTED and RESPECTED by the experts in their respective fields. Armed with up to date information, our experts cover everything from general health and wellness, the pro's and con's of specific treatments including HRT, difficulties with your GP, the changes in our bodies, suitable exercise, movement, diet, nutrition, weight issues, psychological issues and just about anything else you feel is relevant and would like to discuss (don't worry nothing shocks us and if it's relevant to you, it's relevant to us). So depending on which event you choose, we have everything just about covered.

______

Our packages of support include:-

______

• YOGA AND MINDFULNESS –

Qualified YOGA INSTRUCTORS will gently guide and teach you how to practice yoga and mindfulness, a proven technique used to alleviate anxiety and depression, improve mobility, improve sleep, reduce stress, improve digestion and promote heart health.

Yoga offers many benefits for the mind and body.  Some people compare yoga to natural medicine because of the associated healing properties and the benefit it brings to mental and physical health.This session is perfect for those looking to boost their physical and mental well-being, center themselves and reconnect.  By integrating gentle exercise with methods of self-reflection and approaches to consciousness cleansing, this is a profound experience for guests.

______

• MEDICAL ASPECTS OF MENOPAUSE

Our NURSES specialise in WOMEN'S HEALTH & MENOPAUSE and not only will they guide you through the physical changes your body is going through, but will also talk through treatment options that may be available to you via your GP surgery.

Giving balanced information on treatments available including HRT, together with the many alternative treatments out there, our Nurses will sort the fact from the fiction and dispel any myths that may be associated. They will talk you though everything from itchy skin to hot flushes, loss of libido and HRT (believe it or not, there are 34 menopausal symptoms in total!)

This session is perfect for those ladies seeking a better understanding of what is happening to their bodies, how to deal with the changes and challenges and the treatments available in order to make informed decisions moving forward.

______

• DIET AND NUTRITION -

Our QUALIFIED NUTRITIONAL THERAPISTS discuss how nutrition, diet and weight management is extremely important and how this can help tremendously when it comes to mid-life.

We need to ensure we feed our body what it needs during this challenging time.  Our Nutritionists will not only teach you how to use food as first line medicine, but also the benefits of certain foods during menopause and how the impact of simple positive changes in your diet can control and even eliminate your symptoms.

This session is perfect for those wanting to improve their eating habits, and adopt a healthier, menopause friendly diet, but not sure where to start.

______

• PSYCHOLOGY AND THE MIND -

This is an uplifting session, teaching techniques on how to improve your mental well-being together with tips to help brain fog, sleep disorders, mood swings, anxiety and loss of libido and much more.

Some serious topics are covered here, but in a totally safe environment. Our qualified and HIGHLY EXPERIENCED PSYCHOTHERAPISTS help each individual within the group to leave positive, empowered and inspired, ready to take on the world and look forward to what this stage in their life has to offer.

______

Our events are inspirational and moving forward you will find yourself able to make informed decisions during this challenging time and continue to live life to the full.

______

So during these unprecedented times why not come and spend the day with like-minded women, make some new friends and gain knowledge that will be empowering and inspiring. We are totally COVID secure with stringent health and safety procedures in place.

______

Limited tickets are available for each event, to ensure a more intimate experience, so advance purchase is recommended.

______

Should you require any help purchasing your tickets or any further information please contact Karen at menopausewellnesseast@gmail.com.

______

EMPLOYED?

Did you know that an employer is legally obliged to recognise and support their female workers who may be suffering from peri and post-menopausal symptoms? If you are employed, why not ask your employer or HR department and ask for funding. Our Menopause Wellness Support provides you with the information YOU NEED in order to learn to manage, embrace and cope with your menopausal symptoms (whether this be peri or post menopause) and the hormonal changes your body is going through.

Events