Mindful Pause

Sandy is a heart-centred mindfulness practitioner who has been offering guided meditation and sound baths at Oxford House since 2022. She is a certified MBSR teacher with Mindfulness UK, a graduate of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, and has a background in positive psychology studies. Trained in sound healing in Hong Kong, with roots in The Healing Hands Centre and The Kathmandu Centre of Healing, Sandy incorporates both crystal and Tibetan singing bowls into her practice. She is also certified in Reiki Levels I and II, offering a holistic and compassionate approach to well-being.