Mindful Pawz

What is puppy yoga?

Puppy yoga is a class that combines gentle yoga and puppy interactions. It’s the perfect way to unwind, have fun in a stress-free and friendly environment.

Classes

Our classes begin with 30 minutes of yoga, followed by 30 minutes of puppy play time.

Our classes are suitable for complete beginners with no prior yoga experience necessary. If you do not wish to participate in the exercises and just play with the puppies, that is absolutely fine.

Please see our Instagram stories and our website for our upcoming class dates

Human benefi ts

Exercising and spending time with puppies has proven extremely beneficial to our mental health and well-being. Combining the two together boosts endorphins and serotonin levels, reducing stress levels making you happy and creating a positive mind set.

Puppy Benefits

Our classes provide the perfect safe environment for the puppies to socialise with humans, experience new surroundings, build their confidence all whilst being able to have fun and surrounded by toys, food and lots of cuddles. It teaches them how to interact in social situations before going to their forever homes.