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Mindfulness 8 Week Courses Edinburgh, Scotland

This 8-week mindfulness training we offer should provide you with a good foundation for understanding the principles of mindfulness and enable you to begin to practice effectively, both within the setting of the class itself and in your own life. The knowledge and experience gained on the course should help you to cultivate a healthier relationship with yourself, your environment and other people, thus enhancing your general experience of living.  

 

 

OUR NEW EIGHT WEEK BEGINNERS COURSE: 

MINDFULNESS-BASED COGNITIVE THERAPY FOR LIFE

 

Our new course, MBCTL, includes the essential elements of our previous Mindfulness Foundation course but with more detailed guidance in applying mindfulness to thoughts and emotions and in cultivating kindness and appreciation, even in the face of difficulties.

This course will include basic training in mindfulness practices with an exploration of the principles involved and some guidance on how to respond to challenging events, moods and social interactions. The structure and content of the course stems primarily from the internationally successful Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy syllabus.

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