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Mindfulness and Kindness based Follow-On Courses

The ten week Follow-On Course is very suitable as the next step after completing the eight week course. These courses are for all those who are at an early stage in developing mindfulness, but it is also appropriate for those who want support their on-going development in mindfulness and take their practice, understanding and experience deeper.

This follow-on training is intended for the all participants who are willing and have already engaged in an eight week mindfulness course with any teacher/organisation.

The course will be a highly interactive, collaborative and participatory learning experience. Our intention is to create a group process that feels safe and trustworthy and an open, spacious learning environment, which will encourage spontaneity and creativity.We will take you systematically through the ten weeks and a weekend retreat into the further training and experience in mindfulness based practices and living.

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