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Mindfulness and Kindness based Follow-On Courses

This ten-week Follow-On course is very suitable as the next step after completing the Foundation eight-week course. These courses are for all those who are at an early stage in developing mindfulness, but it is also appropriate for those who want to support their on-going development in mindfulness and take their practice, understanding and experience deeper.

This follow-on training is intended for all participants who are willing and have already engaged in an eight-week mindfulness course with any teacher/organisation.

The course will be a highly interactive, collaborative and participatory learning experience. Our intention is to create a group process that feels safe and trustworthy and an open, spacious learning environment, which will encourage spontaneity and creativity. We will take you systematically through the ten weeks and a weekend retreat into the further training and experience in mindfulness-based practices and living.

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