WHAT IS A RETREAT?
Mindfulness Retreat is a wonderful opportunity for learning and directly experiencing mindfulness practices, consolidating your already established practices, cultivating shared understanding and wisdom from which we can all learn, grow and be nourished. Our retreats are for everyone, from complete beginner to advanced practitioner. Day Retreat are offered to everyone engaged in mindfulness training and are integral part of our courses.
WHO IS IT FOR?
The Retreat is open for everyone, interested in mindfulness training. You do not require any previous experience of mindfulness meditation to be on this retreat. They are for people who would like to be familiar with mindfulness and offer an opportunity to step aside from our everyday lives to: learn new mindfulness meditation practices, deepen our mindfulness practice as a way of life, Connect with others who practice mindfulness, nourish ourselves and taking time to be with ourselves.
Please Note: All Day Retreats in Edinburgh are held every fourth Saturday of the month. There will be NO Retreats in Glasgow until further notice.