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Nick Constantine

"I felt I could run forever during this session. This was massive as I could hardly run at all with my back pain. The observational videos that you send are such as massive bonus. The gift of knowledge is the best gift anyone can give you and I feel I now know how to self assess my running....Thanks Nick" 

"Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."

I am a yoga practitioner and teacher, PGCE in Sport and  Chi Running Instructor. I have a yoga teaching practice at the Yoga Station Whitley Bay.

Over the 30 years of coaching and 12 years as a specific running coach I have coached all types of runners (2000 and still counting), from performers to those just starting out. With a passion for knowledge I attend regular courses and workshops with a particular focus on Yoga/Anatomy (Carter, Kaminoff).

I also hold workshops across Scotland plus private group work and 1-2-1. I have recently begun to offer yoga for runners workshops either as a private session with clubs or a three hour workshop on a monthly basis at the yoga station. 

Those listed here are the public workshops but please contact me for bespoke groups and 1-2-1's.

I work with Mark Russell (Kridaka Yoga) to offer joint yoga and running workshops plus Retreats in Scotland and Europe. These are either a weekend or a week of yoga/running/meditation in great surroundings. The centre for our Scottish workshops is Lendrick Lodge, this year we are off to SLOVENIA, (which is fully booked) from the 1-7th July 2019.

Scottish retreats April 24-26th and October 30th-November 1st 2020, there are a few rooms left but not many! 

My one mantra that works for many is 'focus, alignment, stability and timing' FAST.

Nick 2019

'Move in stillness'

 

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