Nicola Coaching a healthy you

Hi my name is Nicola

Mindfulness is for everyone, no matter how much or little time that you have, it can fit in around 'busy lives' and bring an inner calm and a way to manage life's stressors.

The sessions that I run are for everyone from beginners to those who have a regular mindfulness practice and are a wonderful way to start or end your day.

For anyone wanting to know how mindfulness can fit into everyday life please check out my free ebook 'Bringing Mindfulness into Everyday living' by clicking on the link below.

'Bringing Mindfulness into Everyday Living'

Warmest regards

Nicola Coaching a healthy you ~ The Mindful Approach

Hi my name is Nicola

Mindfulness is for everyone, no matter how much or little time that you have, it can fit in around 'busy lives' and bring an inner calm and a way to manage life's stressors.

The sessions that I run are for everyone from beginners to those who have a regular mindfulness practice and are a wonderful way to start or end your day.

For anyone wanting to know how mindfulness can fit into everyday life please check out my free ebook 'Bringing Mindfulness into Everyday living' by clicking on the link below.

'Bringing Mindfulness into Everyday Living'

Warmest regards

Nicola Coaching a healthy you ~ The Mindful Approach

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