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No Kane No Gain

Started back in 2016 in South London, NO KANE NO GAIN  is a unique, energy-fuelled fitness class packed with movement, positivity, exercise all set to a serious soundtrack mixed live by Internationally renowned DJ Melody Kane.

Our mandate is simple. We want to give you a fun and effective workout that is the perfect way to escape the real world for a short time

No Kane No Gain, now travels all over the UK ringing its infectious energy levels to fitness studios, festivals and community spaces - we hope to see you at one of our events soon


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