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Phoenix Life and Wellbeing Coaching

Are you happy with all that you have in life or do you feel you are capable of so much more?

 Has life given you a bit of a knock and you want to get back on track?

 Are you the best version of you?

 In 2005 I was overweight and in an unhealthy relationship.  Whilst I was a successful manager 9-5 Monday to Friday, outside of these hours my life was spiralling out of control.  The sudden and unexpected death of a school friend gave me the wakeup call that I needed and I felt empowered to make changes.

 Over the next few years I moved on from the relationship and managed my weight loss. 

Determined to make positives from these experiences I chose to study nutrition and became a licensed ‘Springboard Consultancy’ trainer so that I could deliver Self Development Programmes to women.  Since 2014 I have delivered the programme to over 200 women including a programme specifically for women survivors of domestic abuse.

I have worked in the public sector for 19.5 years, the last 8 years as a senior manager and I am a member of CMI with Level 6 qualification in Management and Leadership.

I am a single parent to my very active 15yr old son, and when I am not working you will find me training to compete in Strongwoman competitions or watching him play basketball.


My life experiences have given me a great opportunity to support and empower others to reach their full potential

 If you are ready to reach yours then why not join us at a friendly group event or if you prefer give me a call to discuss how coaching can support you to identify and achieve your goals.

 Keep up to date with all the Phoenix coaching activities via Facebook, Twitter and Instagram.


“Zoe has often made me laugh, and makes me smile at every session. I think the most important part of what makes Zoe an amazing coach, is that she comes from a place of experience in many ways. She has coached herself through some extraordinary experiences, and therefore knows exactly how it feels and exactly what to say. She has never judged me or been anything but fully supportive and positive.

There’s several achievements I have made for myself which I do owe to Zoe, including weight loss, discovering an interest in fitness, obtaining my dream job, improving my personal relationships and most importantly, a massive improvement in my confidence, which I couldn’t be more thankful for”.

Phoenix Client 2016


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