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Pilar Guardia

Hi!  My name is Pilar De la Guardia, I am a fully certified and insured Holistic Personal Trainer, and I will do the best I can to help you achieve your fitness goals and lead a healthier lifestyle. Moreover, I help you to understand how mind-body connection works by practicing a wide range of exercises, drills and techniques.  These same exercises also contribute to developing mental and physical skills such as self-motivation, emotion-management, self-discipline, concentration, balance, endurance, strength and flexibility.

After more than 10 years coaching in the Fitness, Martial Arts and Mindfulness field,  I have learned that fluent communication,  safety, trust and variety must be key elements of every training session. I also learned that the first step to succeed starts in having a wide and clear understanding of any internal and external factors that could have an influence on the path towards reaching your goals.

It is also essential to apply a flexible but firm approach so that you can adjust your  Fitness Program to your changeable routine, making it work around your lifestyle and not the other way around. 

I have trained myself to become a skilled listener, developing my six senses so that I can get to know you, your specific needs and what motivates you so together, we can find the best way to get ahead.

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