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Polly Baynham-Hughes

I am a mum of three, wife, NCT Breastfeeding Counsellor, Yoga for Pregnancy teacher and former body loather. Through therapy, health coaching, yoga, lots of reading and reflection I have learnt to fall back in love with my body. I say 'fall back in love' because all babies and children love and delight in their bodies - body dissatisfaction and self-loathing are learnt. I am so excited to share with you this film and the wider Body Image Movement as they have been a powerful tool in my new found confidence and feel passionately that we need to love ourselves wholeheartedly!

I have been super supported in bringing this film to you by these wonderful women:

Annabel Boys, Health Coach, http://healthcoachforwomen.co.uk/

Jos Drew, Osteopath, http://www.nurtureyourhealth.co.uk/

Bex Stafferton, Fitness, Health & Wellbeing blogger, http://artofhealthyliving.com/

Julia Willmott, Pilates teacher and Women's Health expert, www.juliawillmott.com

Thanks & enjoy!

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