Richie Norton 'The Strength Temple'

(Ex Rugby Player, Personal Trainer, Movement Coach, Breathwork Practioner & Yoga teacher)

"We live in a fast-moving, physically and mentally demanding world that puts our body under so much stress, in all its forms, and so many are excepting being chronically stressed as the new normal and this just isn't ok if we intend to live a long 'happy' existence.

The good news is we have the ability to adapt, but this requires balance in order to maximize our full potential, moving freely without pain and living a fullfilling life.. Following your passion and doing what you love provides focus, consistency and usually lots of good energy while working towards your goals, but often our physical and mental health suffers when we are consumed by daily work routines and repetitive training programs that limit functional effectiveness. Once you’re able to master your mind, you can achieve anything you set your sights on. Building a body and mind that can adapt to handle anything the world throws at you”. 

Richie has spent the last 8 years working alongside professional athletes and some of the most respected pioneers of human performance. Experimenting with Meditation, Breathwork, Callisthenics, Capoeira, and his beloved Yoga, his coaching will take you on a journey of self-discovery.

Richie’s teachings will align your focus with your body control to maximize results. His in-depth knowledge and detailed demonstrations will give you valuable tools to take your performance and productivity to the next level in every aspect of life.