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Riga Forbes has been involved in the healing arts and mindfulness practice for over 20 years. She works as a doula, a complementary therapist (specialising in supporting women to resolve previous birth trauma), and as a facilitator of groups for women during the perinatal year. Her courses offer the opportunity for mothers, and mothers-to-be, to embrace pregnancy and motherhood as a creative journey of self-discovery, personal transformation and empowerment. She has spoken alongside Dr. Sarah Buckley ‘Gentle Birth, Gentle Mothering’ (Celestial Arts, 2009), and Katherine Graves, Hypnobirthing expert, andwill be speaking at book signings at Waterstones Brighton & Lewes, UK in October and at the Doula UK Conference in London, 2018. 

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