Rock The Glow

We started RTG in early 2019 hosting a series of seminars and workshops on the Perimenopause. Our goal is to share information on how nutrition and exercise can help to ease symptoms during this next phase of our lives.

We are extremely excited about our next project which is a 4-week online course on the Perimenopause, starting on Jan 18th 2021.

' I have been in practice as a nutritional therapist for over 20yrs. I believe that good nutrition is essential for optimising women's health and I am particularly interested in helping women through the peri menopause and menopause. I take a practical approach and love to get my clients excited about preparing and cooking amazing healthy food'. Alli Godbold, Registered Nutritional Therapist Dip ION mBANT CNHC

'I started my career in the Health and Fitness Industry over 20 years ago in New York City. I believe that a combination of strength training, flexibility and mindfulness is integral in maintaining overall health. Regular exercise is crucial for women facing peri menopause and menopause and significantly benefits their wellbeing'. Heather Mikkelsen, Fitness Professional